Welcome To The Livy Method jump start guide!
Congratulations on taking the first step toward feeling better in your body. We’re here to help you get a jump start before the 91-Day Live portion of the program officially begins.
Keep in mind, getting a jump start is completely optional. There is nothing you need to do to get ready for the program, you can just show up on April 20th!
How Jump Start Works
Jump start includes 4 easy-to-follow parts you can explore at your own pace:
- Intro to Food
- Intro to Behaviour Change
- Intro to Factors Beyond Food
- Getting Ready for the 91-Day Live Program
Each part includes a welcome video from Gina, helpful resources, extra videos, and a quick summary of key takeaways.
Meet Kim
If you’re keen to start now, many of our members have had success losing weight before the program begins.
Quote from Kim:
“I borrowed the Livy Method book from a family member and decided to start eating on plan. I lost 14.3 lbs just by following the book on my own. That was the beginning of my weight-loss journey [now 111lbs lighter] and I’ve never looked back.”
Before
Use the left and right arrow keys to navigate between before and after photos.