With The Livy Method, we focus on real food, with purpose and intention. It’s not about deprivation. It’s about nourishing your body so it feels supported enough to lose the weight for good.
Learn about the Basic Food plan, the grocery list, and the importance of drinking water.
Important Resources
Key Takeaways:
Review and start following our basic food plan.
Start practicing the 4 steps of mindful eating before each meal.
Read through our FAQs which include the most commonly asked questions from new members.
Other Helpful Resource
Secret Sauce
Hear from Gina’s guest experts, who explain “the secret sauce” to losing weight on The Livy Method.