Our Programs
The Livy Method Weight Loss Program
The Livy Method is a science-backed online program that helps you lose weight by eating real food – no counting, no starving. With daily guidance from Gina and a team of experts, along with the best community, you’ll make lifestyle shifts that last.
Maintenance and Mindfulness Group
The Maintenance Program is designed for when you have reached your goal weight. This 91-day online guided program will focus on keeping the weight off, and solidifying your mindset and habits. Get the structure and support to keep the weight off—for life.
Add-ons
Livy Method Program Guide
A hard copy version of our step-by-step instructions to our 91-day guided program.
This book is intended to be a companion guide to our Weight Loss Support Group, which is hosted on Facebook. Buying this book does not grant you access to the Facebook Group or the Livy Method app.
Winter Program Guide Coming Soon
Livy Method Tracking Journal
The Livy Method Tracking Journal for Fall 2025 is your ultimate companion for mindful weight loss. Track your meals, exercise, hydration, and emotions, while reflecting on your progress to stay accountable and motivated.
Transform your approach to weight loss with mindfulness and intention – one journal entry at a time.
Winter Tracking Journal Coming Soon