We don't count— we connect.
The Livy Method isn’t like other diets where you sign up, follow along, and hope for the best.
Our program is structured into three live 91-day sessions each year, so you can choose the timeline that works best for you. Some people reach their goals in one session, others take more time—and that’s okay.
You’re not locked into a year-long subscription. You’re in control of your journey.
Our next 91-day program starts September 8th, but your journey doesn't have to wait.
Join now and get instant access to our Jumpstart Guide—so you can build momentum, feel better fast, and walk into Day 1 already on your way.
What's Included
- Daily Check-Ins
- Food Guide
- Instructional Content
- The Livy Method App
- Personalized Support
- Guest Experts
- Live Q&As
- Community Access
- Private Facebook Group
The Livy Method isn’t just a program, it’s a movement.
A movement away from diet culture, quick fixes, and punishing routines.
A movement toward real change.
Video
Who It's For
- Women in midlife or menopause looking for support that actually works with their changing bodies.
- Anyone using— or exploring— GLP-1 medications who wants to focus on whole-body health.
- People done with diet culture and ready for something sustainable, supportive, and empowering.
- Those who want structure—without restriction—and a community that truly gets it.
Our program fits any lifestyle. Designed to be flexible, sustainable and doable.
Our Experts
We bring in doctors and experts to guide you through the science of weight loss, addressing both physical and emotional changes for a holistic journey.
Dr. Beverley David
A clinical psychologist with expertise in sleep and cognitive behavioural therapy.
Dr. Deena Kara Shaffer
A learning expert specialized in learning strategies.
Alanna McGinn
A sleep expert focused on sleep hygeine and sleep health.
Dr. Sean Rice
A plastic surgeon with expertise in skin health.
Dr. Olinca Trejo
A naturopath with expertise in hormones and stress management.
Andrew Blakey
A certified personal training specialist and strength and aging coach.
Dr. Jennifer Zelovitzky
A women's health expert and certified menopause practitioner.
Dr. Paul Hrkal
A naturopath with expertise in supplements and balancing hormones.
Sandra Elia
An addictive eating expert and certified food addiction counselor.
Why Join Now? Don’t wait to start losing weight.
When you join today, you’re not just holding a spot for the next live program — many of our members have success losing weight before our live 91-day cohort even begins!
Get the Livy Jumpstart Guide
Our Jump Start Guide gives you access to our proven Basic Food Plan, core principles of the program, and more.
Access To Our Private Facebook Group
You will find lots of introductory content, expert insights, and early motivation.
Join Live Check-ins With Gina
Watch, learn and interact with Gina before the program begins.
Ready to Start Your Journey?
With daily support, personalized guidance, and a welcoming community, this is the last program you’ll ever need.