How it works is what makes the Livy Method different from every other diet.
Other Diets
The Livy Method
What to expect from The Livy Method
For 91 days, you'll be guided by Gina Livy and a team of experts who support you daily through our app and private Facebook group. All you need to do is show up on Day One—we’ll take it from there.
What you eat
We start with a simple, nutrient-rich food plan that’s flexible, satisfying, and free of calorie counting or deprivation. That's right - NO counting or measuring! As the program progresses, we make strategic tweaks to support your body and metabolism.
What you learn
We get honest and real —about mindset, cravings, hormones, sleep, stress, emotional eating, and the psychology behind lasting change. In addition to the 91-days of daily guidance in your App, we have interactive live discussions with our experts - which you can also watch on your own schedule.
Who you're with
You’ll be surrounded by real people—Gina, her team, our expert guests including doctors, learning experts, psychologists, and more — and we have one of the kindest communities out there.
Finish the program with mindful eating habits, a self-care practice, and sustainable lifestyle changes to achieve your weight loss goals and move on from dieting for good. By Day 91, it’s not just your weight that’s changed—it’s your relationship with food, your body, and yourself.
That’s why we know it’s the last diet you’ll ever do.
Resources at your fingertips!
Stay motivated and on-track with access to daily posts and videos – wherever you are!
The Livy Method App
The Livy Method App features all the information shared daily for easy access. There is also LivyAI to answer almost any question you may have while on the program!
Program Guide
For a hands-on-approach, opt for our comprehensive guide containing all the key information from the App and Support Group, conveniently organized in one place.
The Livy Method Podcast
Dive into your health, wellness, and weight loss journey with our podcast – where we challenge the toxic norms of the diet and health industry and bring fresh, new perspectives to the table.
Our program fits any lifestyle, without having to count, weigh, or measure what you eat.
Expert guidance from health professionals and doctors.
We bring in doctors and experts to guide you through the science of weight loss, addressing both physical and emotional changes for a holistic journey.
Dr. Beverley David
A clinical psychologist with expertise in sleep and cognitive behavioural therapy.
Dr. Deena Kara Shaffer
A learning expert specialized in learning strategies.
Alanna McGinn
A sleep expert focused on sleep hygeine and sleep health.
Dr. Sean Rice
A plastic surgeon with expertise in skin health.
Dr. Olinca Trejo
A naturopath with expertise in hormones and stress management.
Andrew Blakey
A certified personal training specialist and strength and aging coach.
Dr. Jennifer Zelovitzky
A women's health expert and certified menopause practitioner.
Dr. Paul Hrkal
A naturopath with expertise in supplements and balancing hormones.
Sandra Elia
An addictive eating expert and certified food addiction counselor.
Why Join Now? Don’t wait to start losing weight.
When you join today, you’re not just holding a spot for the next live program — many of our members have success losing weight before our live 91-day cohort even begins!
Get the Livy Jumpstart Guide
Our Jump Start Guide gives you access to our proven Basic Food Plan, core principles of the program, and more.
Access To Our Private Facebook Group
You will find lots of introductory content, expert insights, and early motivation.
Join Live Check-ins With Gina
Watch, learn and interact with Gina before the program begins.
Build momentum now so when Day 1 arrives, you’re already feeling amazing and proud of your progress. If you’re super keen to get your hands on even more info, our program guide is available on Amazon. Or if you just want to sit back and wait for our live cohort to begin, no problem!
Ready to Transform Your Health?
With daily support, personalized guidance, and a welcoming community, this is the last program you’ll ever need.