How It Works

How The Livy Method Works

The Livy Method is a guided weight loss program designed to help you lose weight while learning how to maintain your results.

We run three live 91-day guided sessions each year in Fall, Winter and Spring, where we take you through the Method step by step with ongoing guidance and support.

You can join us for a single 91-day session, or become a Livy Method member for $20/month and stay supported year-round. Membership includes all three live guided sessions, our more relaxed Summer Club, support between sessions, and access to our Maintenance Program when you’re ready.

You can start anytime. You’ll get immediate access to the app and everything you need to begin, then join us for the next live session

What You Eat

Real food. Everyday food. Food you actually enjoy.

You’ll eat balanced meals made with everyday groceries, including protein, vegetables, fruit, healthy fats and carbohydrates.

There’s no counting calories, weighing or measuring your food, or cutting out entire food groups. We’ll help you learn what your body needs, how to recognize when you’re hungry and satisfied, and how to make food choices that support your goals.

How You Lose

You need to be healthy to lose weight.

Instead of simply eating less and exercising more, we focus on giving your body what it needs while addressing the things that can make weight loss harder, like hunger, cravings, sleep, stress, digestion, movement and changing hormones.

As you move through the program, you’ll learn what your body needs, what may be getting in the way, and how to support it as you lose weight.

What You Learn

Skills you can use for life.

We teach you how to understand your hunger and fullness, and how to trust yourself to know when to eat, what to eat and how much you need.

You’ll also learn how your choices, habits and routines affect your body and your weight, so you can make adjustments when life changes without feeling like you have to start over.

Because losing the weight is only part of it. Knowing how to maintain it is what allows you to move on from dieting.

Support You Get

You don’t have to figure this out on your own.

Throughout the program, you’ll get ongoing guidance from Gina, along with access to our team of experts who help you understand the different things that can impact weight loss, from nutrition and movement to sleep, stress, hormones and your mindset.

You’ll also have the support of our community and the Livy Method app to help you stay connected, keep track of your progress, get answers to your questions and know what to focus on each day.

It’s a lot of support, without making weight loss feel like a full-time job.

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Our Experts

You shouldn’t have to become an expert in everything to understand your own body.

That’s why we bring the experts to you. Our team includes specialists in nutrition, psychology, sleep, movement, women’s health and more, helping you understand the different things that can affect your weight and your overall health.

You get trusted information, practical advice and the opportunity to learn from people who know their stuff, without having to figure it all out on your own.