How It Works
How The Livy Method Works
Join anytime and get instant access to our Jump Start Guide so you can prepare, feel better fast, and know exactly what to expect.
Your 91-day program starts with the next live session, where you get clear daily steps, weekly strategies, and real-time support that show you exactly how to lose weight and keep it off.
Choose a subscription to stay supported all year. You get every live session, plus our Maintenance Program, so you can reach your goal and confidently maintain it for life.
What You Eat
Real food that satisfies.
You’ll eat balanced meals made from everyday groceries—proteins, colourful vegetables, smart carbs, and healthy fats.
No counting, no starving, no cutting out food groups. You simply give your body the nutrition it needs so your energy, appetite, and digestion work the way they should.
How You Lose
Weight loss becomes possible when your body is supported, not stressed.
As you follow the program, key systems begin to work more efficiently. Hunger cues become clearer. Digestion improves. Blood sugar becomes more stable. Stress on the body decreases.
These are the foundations of real, sustainable weight loss—because when your body is working better, it’s more willing to let the weight go.
What You Learn
Skills you keep for life.
You learn how to tune in to your hunger and fullness, make choices that match what your body needs, and build simple routines that support your metabolism and energy.
You also learn why these changes matter, so you understand your body instead of fighting it.
Support You Get
Daily guidance. Real people. Proven experience.
You’re guided by Gina and a team of experts who understand weight loss from every angle. You get clear daily steps, real-time answers, and encouragement that keeps you moving forward.
And you’re surrounded by a community of people who share your goals, your wins, and the moments you need support the most.
Our Experts
Meet the doctors and specialists who guide your journey.
Our team brings you real science, real answers, and real-life tools, so you can finally understand your body, shift your mindset, and create results that last.
Alissa Steinberg
A Registered Dietitian and Certified Diabetes Educator.
Dr. Beverley David
A clinical psychologist with expertise in sleep and cognitive behavioural therapy.
Dr. Deena Kara Shaffer
A learning expert specialized in learning strategies.
Alanna McGinn
A sleep expert focused on sleep hygiene and sleep health.
Dr. Sean Rice
A plastic surgeon with expertise in skin health.
Dr. Olinca Trejo
A naturopath with expertise in hormones and stress management.
Andrew Blakey
A certified personal training specialist and strength and aging coach.
Dr. Jennifer Zelovitzky
A women's health expert and certified menopause practitioner.
Dr. Paul Hrkal
A naturopathic doctor who specializes in integrative and functional medicine.
Sandra Elia
An addictive eating expert and certified food addiction counselor.
Ready to Start Your Journey?
With daily support, personalized guidance, and a welcoming community, this is the last weight loss program you’ll ever need.
Have a question before joining? Fill out the form below—we’re here for you!
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