The Livy Method, we know that weight loss isn’t just about what you eat, but also about what you think and feel too.
Let's discusses the importance of understanding your habits, your motivation for losing weight and how you got here.
Dr. Beverley on Dieting Histories
Watch this video with Gina and Dr. Beverley to understand how dieting history shapes your journey.
Cravings with Sandra Elia
Learn about food addiction, cravings and setbacks with Sandra Elia.
Key Takeaways:
It’s not just history - it’s part of your present patterns. Your thoughts, feelings, and behaviours around food didn’t start yesterday. Awareness is the first step toward changing deeply rooted patterns.
Daily weigh-ins can trigger old feelings - shame, frustration, panic - but those reactions often come from past experiences and learned beliefs. The scale is not a measure of your worth - it’s just feedback.
Real, sustainable weight loss means doing the inner work - learning how to cope, regulate emotions, and be kind to yourself when old habits resurface.
Expecting perfection sets you up for shame. Instead, plan for setbacks. Have a plan for what you’ll do when you slip — journal, reach out to the community, or take a breath and reset, and simply get back on track.