How to Mark a Day Complete in Your Journal

In order to complete the Program in the App, you need to complete all 91 Program Days. Completing a Program Day is very easy and is done in just one step:

1. Tap the "Mark Day Complete" button at the bottom of the Journal screen

If you've left a day empty and haven't tracked anything at all, the App will ask you if you are sure you would like to leave your day empty:

Each day, you get a fresh Journal screen so you can track your progress. You can:

• 
  Track Your Weight
  
  
• 
  Track Your Fluid
  
  
• 
  Track Your Meals
  
  
• 
  Track Your Body Movement
  
  
• 
  Track Your Sleep
  
  

You also have

Daily Posts to read in the App each day

If You've Fallen Behind

If you've fallen behind the group, pick up where you left off! Missed days happen, but you're meant to pick up where you left off and complete each and every one of the 91 Program Days.

That said, if you've simply forgotten to track for a day or two, the App will remind you what day you are on in the Journal and what day the group is on. You also have the option to advance to the same day the rest of the program is on.

Here is a video that demonstrates how to Navigate the app:

NEXT:

How to Navigate the Journal Days

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