Best program for sustainable weight loss .have lost 115 pounds since September 2023. No counting, weighing, measuring. It’s a program for real life with real food. No gimmicks. Great community focus.
At my wits end and having serious health issues friends coerced me into joining the Livy Method Fall 2024. Five programs later including a total knee replacement I am down 43 pounds and better yet changed my relationship with food and educated myself on so much as weight loss is so much more than calories in and calories out. I will continue my pursuit in the Winter 2026 program as I am only half way in my journey. Thank you to Gina Livy and her team for ground breaking work.
I have never been able to stick to a “diet”, Eating Plan, exercise program in probably 15 years. The Livy Method changed everything for me!! And I am so thankful for you, your team, and thanking myself. Fully in for 91 days and have signed up for January program. Down 9.7 lbs. Was hoping for 12 but that’s okay. I know what I need to do. My success’ were not from the scale but the drop in clothe sizes & inches. I can’t help but smile when I look on the mirror. This has been the best change for me & am looking forward to further transformations…both physically, psychologically. A heartfelt thank you to you all!
This program genuinely helped me unpack decades of broken mentality and start me on the road to food neutrality while allowing me to get back to pre pregnancy weight. Lots of work still to go bur genuinely still excited 91 days later
I am 70 years old and have been yo-yo dieting most of my life. In my late 30s I did lose 65 pounds and kept them off until I became depressed a year ago. The antidepressants caused me to gain 10 pounds and I was desperate to change direction and lose the weight. I’ve lost the initial 10 pounds and another five. I will be rejoining on the subscription plan hoping to get rid of the last 15 pounds that have been bothering me for so many years. It works, and is quite easy to follow. I realize I wasn’t eating too much but I was eating the wrong things. Staying focussed is what it is all about.
I think this program is great! This is the first time in a long time that I have felt good about myself. I look forward to preparing healthy meals and meal prepping every night for the following day. It is such a great routine to be in.
I find it very motivational to wake up in the morning with my tea, and listen to Gina‘s inspirational messages (I’m really going to miss that for the next month). I’m proud to say that I am down 15 pounds and look forward to continuing on this path.
I have been yo yo dieting my entire life … gaining and losing, measuring and counting, I have been a resubscriber to other programs and tried them all. The Livy method is my last one..forever! It’s my new way of life! This was my first round and I lost a bit only because I did not follow it as closely as I should, but I showed up everyday! I listened to podcasts on my drive to and from work and really felt the connection to Gina, the experts and the community. I’ve learned so much and continue learning. I signed up for my second program and am still so pumped!! This is my new lifestyle!
This is the only program that speaks into the root cause of things. No counting or measuring its more about the feeling which is a big switch when you have been a perfectionist your whole life. Thank you seeing beyond the weightloss and creating a plan that I can actually sustain without shame
I started my first program in September 2025 very skeptically. How was I supposed to lose weight without weighing or measuring anything? What did it even mean to “eat to satisfaction”? I wasn’t convinced that trusting myself—trusting my body—would work.
But it did. This program has completely shifted the way I think about food, and it has changed my body in the process. I feel less bloated, I’m sleeping better, my energy is up, and I’ve lost 20 pounds so far with another week and a half to go. The skeptic has officially become an optimist.
This program is genuinely manageable if you’re ready to commit. The community support is incredible, and the podcasts and articles make it easy to understand the “why” behind everything. I absolutely love this program and recommend it to anyone looking for a truly life-changing approach.
This was my second time in the program. I didn’t have a lot of weight to lose only 10 pounds and the first time I lost 5 pounds but I had a lot of non- scale victories which that’s why i signed up for the second round. Livy method is a life style you learn to get in touch with your body what it needs and prevents you from overeating or skipping meals to compensate for your indulgence. It’s based on science and how body works and how to make it healthy. Teaches You how to loose weight without loosing muscles. And emphasizes on balance of resting , movement and nutrition One of the best results I had was I learned how to bring my colesterol and sugar levels down without any medication. I love the science post very informative and also the speakers are knowledgeable and helpful. I will definitely sign up again .
Well this is my second time around. I officially started in April but really started back in March. From 196-174. Loving this program. I do not call it a diet. It’s a way of life. It’s learning to know your body!! I think that’s the key. I have 40 more pounds to go. I finally see a way to get there. Slow but steady. I’ll win at the end.
This is an outstanding program that focuses not just on weight loss, but overall physical and mental health as well. Gina creates a caring, supportive community. The guest experts represent diverse fields of study and have offered the group thoughtful, practical advice that is easy to implement. I love the wholistic approach that the Livy Method encompasses.
As a lifelong dieter, the Livy method is a complete game-changer! It is a very healthy program, restores a healthy gut biome, the amount of food you eat is unbelievable for a weight-loss program, it promotes satisfying nutrient-dense meals, and best of all, it works like nothing i’ve ever tried in the past! After only 80 days exposure, I wholeheartedly love the Livy Method, and highly recommend it!
Gina provides many modalities which broadens my learning. Her daily support is compassionate and understanding even though there is the tough truth which makes you sit up and listen.
My goodness! The experts team reaches me in every session. My learning has guided me to check in with alternative care givers with great success. My weight loss goals were not achieved yet but I understand what has been happening with my body. I have had several health issues compromising my progress. But I still check in every day and work on healthy eating. I gained a few pounds but in retrospect my history shows I would have gained 20 or more pounds and slump into depression. I am making real life style changes ! Thanks to Gina and her team.
I love my new routine. Coffee with Gina and her guests at 7:00 a.m. MST. There’s such a wealth of information and oh so motivational. The Livy method works and is so affordable.
This is my 2nd program and this time around I am really understanding the program and listening more and more to my body. It is a wonderful, healthy program. I learned through it to value myself and how important I am. I learned that not only what we eat but many other aspects like sleep, hormones, relearning what we believe in the diet industry is key to losing weight and reaching goal. I am giving this program 5 out of 5. This program with Gina Livy teaches us to accept ourselves as we are. Gina you are wonderful just the way you are. Big thanks to each and everyone in the Livy Method.
I love this program! I believe this is my 4th round over a three year period and, I’m still showing up (to the end of this program)!
It certainly makes you think, process, be accountable and learn to live with your body/mental awareness on the how, why, what and when.
It is a lot of work but when you realize what it is doing for yourself personally - you realize you need to show up and keep asking yourself the questions. Realizing that I am worth all of it - is the best feeling ever!
I thank you for all of the information, pep talks, knowledge and just the every day ups and downs of life.
I still need to be more in tune to listening more and reading more but the program has put the giddy up back in my step!! Thank you so much!
I have already joined the January session and now know I will be there and possibly even take a few pictures here and there (lol). Even glancing in the mirror every now and then.
A 5 star review, a huge thank you and wishing everyone all the best for a Happy Holiday Season!
I love this program. I always knew there was a link from head to emotions to gut just did not know how to connect. Now thanks to The Livy Method I do. Now I take my knowledge and carry on. Not perfect just able to dance between and give my changing body what it needs. Thank You
After hearing about Gina Live a number of times I decided to join her social media pages. It didn’t take me for than a couple of,e of her posts to know this was what I needed to get myself healthier. No scales no measurements it’s perfect. If you really want to see change in your health and your body don’t hesitate. This was the least expensive gift I have aver given myself. This is my new way of living. This is more than a weight loss program, it’s life changing and it’s brilliant.
I love this program! Have exceeded my goals but am going to continue as I’m still learning so much, plus some friends are joining the January program and I want to cheer them on…..
This is so much more than a weight loss program!!! Yes, I've lost a significant amount of weight, but more importantly, I have been given the tools to really dig into my mindset and make massive changes. Thank you Gina!
Great program! Good education and updated to reflect changes that work. Structured and flexible. Put me on a healthy doable food plan. Book, face book, Instagram podcasts, all helpful. Thank you
The absolute BEST weight-loss programme that I've ever used; and as a 75-year-old woman, I've tried them all!! Gina's daily morning support with reminders & tips for staying on track; the wealth of information from her expert guest speakers; the 'sciece behind the why it works'; the availability of online access to answers for any & all questions; and the Facebook community encouragement & support have contributed to my success in a 20- lb. weight loss in my first session. I KNOW that I will reach my goal with on-going maintenance when I continue my journey in January.
I learned about the Gina Livy program via the Next Door neighbourhood app. And I started it during the January 2022 season!
At the time, my weight was up and down due to fertility treatments. I found the program truly helped my body stay on a sustainable diet to aid fertility and “stay on track” during that season of my life. It encouraged me to meditate and really focus on my well being.
I would sometimes do the program with just the book to give my body a reset, if needed. I love the challenge of the 91 days (3 month period) and essentially listening to my body’s needs.
I eventually had my son (via IVF), and now, I’m dedicated to the program again, as I lose my postpartum weight. I trust the process, and the process always comes through for me.
I cannot say enough positive things about this program. I always do the work and the reward is huge! For me, Gina’s method is life long, it’s incredibly sustainable! Thank you, Gina, for everything you do!