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Maintenance and Mindfulness Group

Sale price$75.00 CAD

The Maintenance Program is designed for when you have reached your goal weight. This 91-day online guided program will focus on keeping the weight off, and solidifying your mindset and habits. We combine physical and mental strategies to ensure your body and mind fully adapt to the changes you have made. Each week, we adjust your food plan, affirm routines, while also diving deep to address old habits, limiting beliefs, and triggers.

The program is based on 6 research-backed pillars for sustainable weight loss, and it includes daily check-ins, weekly guidelines, and endless support through a private Facebook group. You’ll get access to Live sessions, interviews with our guest experts, detailed posts, and a community of people just like you, all working toward life beyond weight loss.

Our next live 91-day program begins September 8th. 

By Purchasing this Program, you agree to the terms of the Program.

Learn about our Refund Policy.

Maintenance and Mindfulness Group
Maintenance and Mindfulness Group Sale price$75.00 CAD