How It Works
How The Livy Method Works
The Livy Method guides you through 91 days of daily weight loss support—so you see real results, right from the start, and results that truly last.
Every day, you’ll check in, follow weekly strategies, and learn not just what to do, but why it works—so you can lose the weight and feel your best, for life.
What you eat
Real food, made simple.
Flexible plans, everyday ingredients, and easy grocery lists—so meals are simple, satisfying, and stress-free.
What you learn
Habits that last. Results you keep.
Tune into your body, eat with intention, and build real-life routines that support your metabolism—long after the program ends.
Support you get
You’re supported every step of the way.
Daily check-ins, expert guidance, and a community that’s got your back through every win and every “messy middle.”
Ready for a program that finally works?
Weight Loss That Finally Makes Sense
Join one of our live 91-day programs designed to fit your real life. Start when the timing’s right, and get daily support every step of the way.
Next Program Starts September 8th, 2025
What's Included
- Daily Check-Ins
Stay motivated and on track - Simple Food Guide
Real food, real results - Step-by-Step Instruction
Know exactly what to do, every week - The Livy Method App
Your progress, support, and accountability in your pocket - Personalized Support
Answers and encouragement, whenever you need - Guest Experts & Live Q&As
The best minds in weight loss, live in your community - 24/7 Community Access
Connect anytime for inspiration and advice - Private Facebook Group
Real people, real support, real transformation
Ready for weight loss that lasts? Save your spot, space is filling fast.
Flexible, sustainable. Made for real life.
Our Experts
Meet the doctors and specialists who guide your journey.
Our team brings you real science, real answers, and real-life tools, so you can finally understand your body, shift your mindset, and create results that last.
Dr. Beverley David
A clinical psychologist with expertise in sleep and cognitive behavioural therapy.
Dr. Deena Kara Shaffer
A learning expert specialized in learning strategies.
Alanna McGinn
A sleep expert focused on sleep hygiene and sleep health.
Dr. Sean Rice
A plastic surgeon with expertise in skin health.
Dr. Olinca Trejo
A naturopath with expertise in hormones and stress management.
Andrew Blakey
A certified personal training specialist and strength and aging coach.
Dr. Jennifer Zelovitzky
A women's health expert and certified menopause practitioner.
Dr. Paul Hrkal
A naturopathic doctor who specializes in integrative and functional medicine.
Sandra Elia
An addictive eating expert and certified food addiction counselor.
Ready To Get A Head Start?
Sign up today and unlock instant access to our exclusive Livy Jumpstart Guide—so you can build momentum, feel better fast, and start your program already ahead.
What You’ll Get When You Join:
Jumpstart Guide:
Your first look at the Basic Food Plan, Livy principles, and expert tips.
Early Community Access:
Connect in our private Facebook group, get intro content, and find your people.
Live Pre-Program Check-ins:
Learn and interact with Gina before Day 1.
Ready to Start Your Journey?
With daily support, personalized guidance, and a welcoming community, this is the last weight loss program you’ll ever need.
Have a question before joining? Fill out the form below—we’re here for you!
Contact Us
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