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Our Program Guide Available on Amazon
A hard copy version of our step-by-step instructions to our 91-day guided program.
This book is intended to be a companion guide to our Weight Loss Support Group, which is hosted on Facebook. Buying this book does not grant you access to the Facebook Group or the Livy Method app.
Livy Method Tracking Journal - Fall 2025
Introducing the Livy Method Tracking Journal for Fall 2025 – your ultimate companion for mindful weight loss. Track your meals, exercise, hydration, and emotions, while reflecting on your progress to stay accountable and motivated. Tune into your body’s natural hunger cues, avoid emotional eating, and celebrate non-scale victories. Personalize your journey with insights that help you adjust the plan to fit your unique needs. Transform your approach to weight loss with mindfulness and intention – one journal entry at a time.