LIV LIGHTER
knowing this is the last diet you will ever do.
A proven, science-backed system that helps you lose weight—by working with your body, not against it.
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Welcome to The Livy Method
A supportive and sustainable approach to weight loss where you eat real food, follow a daily routine, and build habits that actually last.
Whether you are in menopause, on GLP1s, or just tired of counting, weighing and obsessing over every bite, The Livy Method is for you.
How Does The Livy Method Work?
The Livy Method is a step-by-step system that guides you through 91 days of real-time weight loss support.
You’ll check in daily, follow weekly strategies, and get the “what,” “why,” and “how” every step of the way.
What you eat
The Livy Method is based on real food — nothing fancy or complicated. You’ll eat meals built from everyday ingredients you probably already have in your kitchen.
We provide a flexible food plan and grocery list, so you know exactly what to focus on and how to put your meals and snacks together.
What you learn
While following The Livy Method, you’ll learn how to truly listen to your body, eat in tune with your hunger, and support your metabolism with real food, routine, and consistency.
You’ll build healthy habits, strengthen your mindset, and finally understand what your body actually needs to not just lose weight, but keep it off.
Support you get
You don’t have to figure it out on your own. With The Livy Method, you’re supported every step of the way with daily check-ins, expert guidance, and a community that truly understands what you’re going through.
The support is structured, consistent, and designed to keep you moving forward—no matter what life throws at you.
With over 100,000 transformations and a worldwide community, we’re not just another program. We’re the next evolution of weight loss.
“You feel so much emotionally and mentally lighter. The physical aspect comes after. It's liberating."
- Stacey
15 POUNDS LIGHTER!
“It's about releasing those things that are burdening us and allowing us to become the best versions of ourselves.”
- Nazneen
31 POUNDS LIGHTER!
“I have a better relationship with who I am and how I move through the world, but also with my food and my emotions.”
- Candace
28 POUNDS LIGHTER!
"For once in my life a program wasn't about being skinny. It was about levelling up everywhere in my life."
- Tayna
55 POUNDS LIGHTER!
“The feeling you get when you finish the program is a real sense of accomplishment and you did it for you.”
- Liz
76 POUNDS LIGHTER!
"I was on two different diabetes drugs. Because of The Livy Method, I’m completely off one altogether.”
- Jasin
50.7 POUNDS LIGHTER!
Fall Program On Sale
Begins Sept. 8th
The Livy Method App
Your daily companion, coach, and guide— all in one.
Daily Check-Ins
Start each day with a video from Gina. Get inspired, stay focused, and feel supported with real talk and guidance that meets you where you’re at.
Instructional Content
Each week brings a new focus. The app clearly lays out what to do, why it matters, and how to implement it so you’re never left guessing.
LivyAI for Instant Support
Have a question? LivyAI is your 24/7 guide to the program. It answers questions, offers tips, and helps you stay on track in real time.
Track What Matters
Log your weight, mood, energy, and more. No calorie counting, just meaningful reflection to help you notice patterns and progress.
Community Access
Easily link to our private Facebook group for live events, expert support, and daily interaction with Gina, the team, and thousands of members just like you.
Current Programs
Frequently Asked Questions
The Program is 91 Days. Regardless if you have 5 lbs or over 100 lbs to lose, I believe it takes at least that long to make major change in the body. The goal is to lose as much as you can in that time frame.
You will find my Method & Program is different than anything on the market. There is no weighing, measuring, or counting. It's just eating healthy food in a systematic way that helps the body specifically focus on fat loss. While following the Food Plan, your portions will naturally adjust. Calorie counting, weighing & measuring is associated with burn-the-fat diets, which my program is not.
There is a Food Plan Formula that does need to be followed for maximum results. You are provided with a guide outlining what you are to eat and when each week. It is very flexible in terms of your choice of foods & can accommodate most nutritional needs or any dietary limitations. Vegans as well as pregnant, new or nursing Moms are welcome.
You do not have to purchase any special foods on my plan. Everything you need can be found at your local grocery store. Protein of your choice along with fruits, veggies, leafy greens, nuts, seeds and grains like rice, quinoa & cereals are all on plan. For the most part, you will be able to eat many foods you enjoy.
Because the Program is based on making the body healthier, it can accommodate & will work effectively regardless of any health issues. It is always suggested to check in with your healthcare provider along the way and let us know if you have any questions day to day.
Every weight loss journey is unique, and lasting results may require more than one solution. For those who qualify, GLP-1 medications like Ozempic can be a valuable tool for managing appetite and blood sugar. By combining our proven food plan, lifestyle changes, and emotional health support with medical innovation, we offer a personalized path to balanced, lasting success.
Yes, you are not required to stop drinking alcohol in order to be successful on plan.
You can if you want & while we do discuss the best forms of exercise to complement the program, it is not a mandatory requirement of the program.
Absolutely! The Program takes into account people having vacations, celebrating Holidays, and having off days or any other reason why you may need to take time off.
Don't let my love of pink fool you, the program works really well for men!
There are basic supplements that I do suggest that work well with the program & can help facilitate the weight loss process based on individual need, but they are not mandatory. I do not work with any specific supplement company & will not require or ask you to buy or sell them. Any suggested supplements will be discussed in the Group a few weeks after we get started.
Results are individual and can vary greatly. It depends on the state of your body when you start, how much weight you have to lose, and any health issues that need to be taken into account. How diligent you are about following the program will also have a big impact on your results. I have had clients and group members lose anywhere between 10 and 70 lbs over the course of 91 days.
No, you do not need Facebook to follow the Program. You do need Facebook in order to participate in the Support Group though. The Support Group is private and only members will see anything posted in it.
Facebook account names are not associated with the program. You will use your seven letter code contained in your confirmation email to gain access.
You can visit your preferred App store to learn more about the Livy Method App and to download the most recent version. For more information about using the App view our How-To Guide. If you have any issues with the Livy Method app, you can email us at techsupport@ginalivy.com.
Weight Loss by Gina is not a medical organization and cannot meet the needs of those with eating disorders. For this reason, those with a current medical diagnosis of an eating disorder are not eligible for our Programs.
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