Our Winter 2027 Early Bird Sale Starts Monday!
COMING SOON
A 91-day guided session running from January 4 - April 4, 2027
BEST VALUE
Access every 91-day session, ongoing. Start any time.
$20 CAD/month
Susanne
81 lbs lighter
"I feel so confident and proud of how calm I am about my weight."
Lynette
58.5 lbs lighter
"I know I can do anything, I did this!"
Brittany
62 lbs lighter
"The community and daily guidance kept me accountable."
Donna
60 lbs lighter
Join 160,000+ women who've found a method that finally works.
Livy Method x Healthy U 12-Week Food Plan Recipe Guide (PDF)
144 recipes across 12 weeks, created by Healthy U dietitian Alissa Steinberg, RD to bring more variety and ease to your plate. Quick Assembly options for busy days, Batch Prep options for when you want to get ahead, built with cardiometabolic health in mind.
Special launch price this week only!
Liv Lighter is a modern guide to living well in midlife. With Gina on the inner life and everyday habits, Lynne Knowlton on home, and Norma Thiessen on travel, it offers honest stories, practical inspiration, and simple ways to help you feel lighter, calmer, and more connected.
Now available for presale at Indigo.ca.
Livy Method Tracking Journal
The Livy Method Tracking Journal for Fall 2026 is your ultimate companion for mindful weight loss. Track your habits while reflecting on your progress to stay accountable and motivated.
Fall Tracking Journal Now Available on Amazon
Common Questions
No. Week one is prep week, so nothing changes right away. We get you set up first.
Members can join any time and start at their own Day 1, then go at their own pace right through to the end of the session. If you're joining partway through, you start where everyone starts.
The one-time purchase gives you full access to the current 91-day live session for $99. The membership gives you access to every upcoming 91-day session — including weight loss, maintenance, and summer support groups — for $20/month (billed monthly, with a 4-month minimum commitment). If you plan to do more than one session, the membership is significantly better value.
Each session runs for 91 days. Live sessions have set start dates, and you'll have access to daily guidance, app content, and community support throughout the full 91 days.
No counting, no meal plans, no starving. The Livy Method teaches you how to eat real food in a way that works with your body. You'll learn to listen to your hunger and fullness cues — not track every bite.
Yes — the Livy Method is specifically designed to work with the hormonal and metabolic changes that happen in midlife and menopause. Many of our most successful members are women 40–70 who had stopped believing weight loss was possible for them.
Yes. There is a minimum 4-month commitment, after which you can cancel at any time. You'll retain access until the end of your current billing period.
No. You can follow the program entirely through the Livy Method App — no Facebook required. The private Facebook group is available as an optional way to connect with the community, but everything you need is in the app.