How to Track your Intentions & Reflections and Review insights
Every day, Weight Loss by Gina members are encourage to set their Intentions for the day in the morning, and reflect on those Intentions -- and on the day at large -- in the evening.
The Livy Method app helps you capture your Morning Intentions and Evening Reflections each day, and review your entries over time.
In this article, we'll cover:
- How to Set your Morning Intentions
- How to Complete your Evening Reflection
- How to Review your Intentions & Reflections Insights
How to Set your Morning Intentions
1. Click "Intentions & Reflections" on the Home screen
2. Click on "Review" under the Morning Intentions banner
3. To enter a feeling for the Morning, click on "Select One" and choose the emoji that best describes your feelings that morning
4. Once you choose an emoji, click on "Save"
5. Now you can enter your goals for today. To do that, simple type out what your intention or goal is for the day. Be sure to click on the "+" button to save it.
6. You can enter as many intentions or goals as you like. Once you are done, click on the "Submit" button.
How to Set your Evening Reflections
1. From the Home Screen, click on "Intentions & Reflections"
2. Click on "Reflect on The Day"
3. . You can now choose which emoji best represents how you were feeling Midday and in the Evening. You can also mark off which Intention or Goal you met that day, as well as add any additional notes. Click Submit when done.
How to Review your Intentions & Reflections Insights
Once you track you Intentions & Reflections over time, you'll be able to reflect on them using the Intentions & Reflections Insights section.
1.There are two ways to access your insights for your Intentions & Reflections. One is by way of the Home Page. Just click on the graph besides the Intentions & Reflections banner. The second is after you click on Intentions & Reflections. There is a tab called "Table" that you can click on.
This will take you to your Intentions & Reflections tables which shows all your data week by week. You can even edit your entry from any previous day by clicking the pencil icon.
Once you click the pencil icon, you will have the option to delete the entry or edit it. If you click edit, it will take you to that day's entry and you can make any changes you like. If you click delete, it will delete that entry.
To exit without doing anything, click on the "X" at the top right corner.
