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Article: PAN-SEARED TROUT

PAN-SEARED TROUT

PAN-SEARED TROUT





SERVINGS:

2

PREPPING TIME:

10 min

COOKING TIME:

5 min


INGREDIENTS:

1 large trout filet

1 small bunch of dill

1/2 cup of nuts (pecans or walnuts)

4 cups of mixed greens

1/2 cup of shredded carrots

olive oil

white wine vinegar

smoked paprika

cayenne

turmeric

garlic powder

S&P


DIRECTIONS

  1. Season the trout with salt, paprika, cayenne, turmeric and garlic powder. Add a splash of olive oil and completely coat the filet in seasoning.
  2. In a pan, heat a splash of olive oil, over medium high.
  3. When the oil starts to smoke place the trout skin side down. Sear for about 1-2 min per side, then remove from heat and set aside.
  4. Chop the dill and nuts roughly. In a small bowl combine dill, nuts, olive oil and a splash of white wine vinegar. Mix well.
  5. On a large plate or in a bowl, combine 2 cups of mixed greens and 1/4 cup of shredded carrots.
  6. Place the trout over the salad and drizzle the pesto all over the fish. Enjoy!


NOTES:

Trout is a fantastic alternative to salmon, that is affordable and ultimately equitable in nutritional value. You can sub the salad base with arugula, spinach, or any other greens of your choice.


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